/* Workout surface refresh: warm orange brand accents, no flat gray blocks. */
#screenContent .workout-today-plan-card {
  position: relative;
  overflow: hidden;
  padding: 18px !important;
  border: 1px solid rgba(255, 138, 0, .22) !important;
  border-radius: 24px !important;
  background:
    radial-gradient(circle at 92% 8%, rgba(255, 138, 0, .13), transparent 30%),
    linear-gradient(145deg, rgba(28, 35, 40, .98), rgba(12, 18, 23, .98)) !important;
  box-shadow: 0 18px 42px rgba(0, 0, 0, .24), inset 0 1px 0 rgba(255, 255, 255, .08) !important;
}

#screenContent .workout-today-plan-card::after {
  content: "";
  position: absolute;
  width: 150px;
  height: 150px;
  right: -76px;
  bottom: -86px;
  border-radius: 50%;
  background: rgba(255, 138, 0, .12);
  filter: blur(18px);
  pointer-events: none;
}

#screenContent .workout-plan-row {
  position: relative;
  z-index: 1;
  min-height: 76px;
  padding: 10px;
  border: 1px solid rgba(255, 255, 255, .09) !important;
  border-radius: 18px;
  background: linear-gradient(135deg, rgba(35, 45, 51, .96), rgba(20, 28, 33, .96)) !important;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .07);
  transition: transform .2s ease, border-color .2s ease, background .2s ease;
}

#screenContent .workout-plan-row:hover,
#screenContent .workout-plan-row:focus-visible {
  border-color: rgba(255, 173, 50, .52) !important;
  background: linear-gradient(135deg, rgba(47, 47, 42, .98), rgba(23, 30, 34, .98)) !important;
  outline: none;
  transform: translateY(-1px);
}

#screenContent .workout-plan-icon {
  flex: 0 0 56px;
  border: 1px solid rgba(255, 173, 50, .34);
  background: radial-gradient(circle at 35% 25%, rgba(255, 173, 50, .28), rgba(255, 138, 0, .08) 68%, rgba(10, 18, 23, .62)) !important;
  box-shadow: 0 8px 20px rgba(255, 138, 0, .14), inset 0 1px 0 rgba(255, 255, 255, .12);
}

#screenContent .workout-plan-meta {
  margin-top: 4px;
  color: rgba(235, 241, 242, .62) !important;
}

#screenContent .workout-plan-play {
  display: grid;
  place-items: center;
  flex: 0 0 38px;
  width: 38px;
  height: 38px;
  border-radius: 50%;
  color: #241303;
  background: linear-gradient(145deg, #ffbd55, #ff8a00);
  box-shadow: 0 8px 18px rgba(255, 138, 0, .26), inset 0 1px 0 rgba(255, 255, 255, .38);
}

#screenContent .workout-plan-play i { margin-left: 2px; font-size: 13px; }
#screenContent .workout-progress-track {
  position: relative;
  z-index: 1;
  height: 8px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(4, 10, 14, .82) !important;
  border: 1px solid rgba(255, 255, 255, .08);
}
#screenContent .workout-progress-fill {
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, #ff8a00, #ffb632 55%, #ff5e75) !important;
  box-shadow: 0 0 14px rgba(255, 138, 0, .36);
}
#screenContent .workout-progress-label { position: relative; z-index: 1; color: rgba(235, 241, 242, .62) !important; }

#screenContent .workout-filters { scrollbar-width: none; }
#screenContent .workout-filters::-webkit-scrollbar { display: none; }
#screenContent .workout-filters .pill-tab {
  color: rgba(236, 242, 243, .72) !important;
  border-color: rgba(132, 157, 166, .24) !important;
  background: linear-gradient(145deg, rgba(30, 42, 49, .95), rgba(15, 23, 29, .98)) !important;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .07), 0 5px 14px rgba(0, 0, 0, .16);
}
#screenContent .workout-filters .pill-tab:hover,
#screenContent .workout-filters .pill-tab:focus-visible { border-color: rgba(255, 173, 50, .45) !important; color: #fff !important; }
#screenContent .workout-filters .pill-tab.active {
  color: #241303 !important;
  border-color: rgba(255, 214, 143, .6) !important;
  background: linear-gradient(145deg, #ffb632, #ff8a00) !important;
  box-shadow: 0 8px 20px rgba(255, 138, 0, .25), inset 0 1px 0 rgba(255, 255, 255, .4);
}

#screenContent .sports-nutrition-section { margin-top: 4px; }
#screenContent .sports-nutrition-subtitle { margin-top: 3px; font-size: 11px; color: rgba(235, 241, 242, .54); }
#screenContent .sports-nutrition-manage {
  min-height: 38px;
  padding: 0 12px;
  border: 1px solid rgba(200, 255, 0, .3);
  border-radius: 12px;
  background: rgba(200, 255, 0, .08);
  transition: background .2s ease, border-color .2s ease, transform .2s ease;
}
#screenContent .sports-nutrition-manage:hover,
#screenContent .sports-nutrition-manage:focus-visible { background: rgba(200, 255, 0, .16); border-color: rgba(200, 255, 0, .55); outline: none; transform: translateY(-1px); }
#screenContent .sports-nutrition-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 12px; overflow: visible !important; }
#screenContent .sports-nutrition-card {
  position: relative;
  min-width: 0 !important;
  min-height: 176px;
  justify-content: flex-start;
  padding: 16px 10px 13px !important;
  border: 1px solid rgba(255, 255, 255, .12) !important;
  border-radius: 20px !important;
  background: linear-gradient(160deg, rgba(27, 42, 46, .98), rgba(13, 22, 27, .98)) !important;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .08), 0 14px 30px rgba(0, 0, 0, .2) !important;
  transition: transform .2s ease, border-color .2s ease, box-shadow .2s ease;
}
#screenContent .sports-nutrition-card:nth-child(2) { background: linear-gradient(160deg, rgba(49, 45, 24, .98), rgba(24, 24, 18, .98)) !important; }
#screenContent .sports-nutrition-card:nth-child(3) { background: linear-gradient(160deg, rgba(22, 45, 57, .98), rgba(12, 24, 32, .98)) !important; }
#screenContent .sports-nutrition-card:nth-child(4) { background: linear-gradient(160deg, rgba(50, 29, 48, .98), rgba(25, 18, 29, .98)) !important; }
#screenContent .sports-nutrition-card:hover { transform: translateY(-3px); border-color: rgba(200, 255, 0, .3) !important; box-shadow: inset 0 1px 0 rgba(255, 255, 255, .1), 0 18px 34px rgba(0, 0, 0, .28) !important; }
#screenContent .sports-nutrition-icon {
  display: grid;
  place-items: center;
  width: 50px;
  height: 50px;
  margin-bottom: 12px;
  border: 1px solid rgba(200, 255, 0, .3);
  border-radius: 15px;
  background: rgba(200, 255, 0, .09);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .12);
}
#screenContent .sports-nutrition-name { min-height: 32px; line-height: 1.25; }
#screenContent .sports-nutrition-dose { margin-top: auto; color: rgba(235, 241, 242, .62) !important; }

@media (max-width: 620px) {
  #screenContent .sports-nutrition-grid { display: flex; overflow-x: auto !important; gap: 10px; padding: 2px 2px 8px; scrollbar-width: none; }
  #screenContent .sports-nutrition-grid::-webkit-scrollbar { display: none; }
  #screenContent .sports-nutrition-card { flex: 0 0 148px; min-height: 164px; }
  #screenContent .workout-today-plan-card { padding: 14px !important; border-radius: 21px !important; }
  #screenContent .workout-plan-row { gap: 10px; padding: 8px; }
  #screenContent .workout-plan-icon { flex-basis: 50px; width: 50px; height: 50px; }
}