.personal-screen {
  max-width: 760px;
  margin: 0 auto;
  padding: 18px 18px 28px;
  color: #fff;
}

.personal-head,
.personal-hero,
.personal-card,
.personal-list,
.personal-note {
  border: 1px solid rgba(255,255,255,.13);
  border-radius: 22px;
  background: linear-gradient(145deg, rgba(28,30,34,.96), rgba(13,14,16,.96));
  box-shadow: 0 18px 38px rgba(0,0,0,.24), inset 0 1px 0 rgba(255,255,255,.055);
}

.personal-head {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 14px;
  margin-bottom: 14px;
}
.personal-head .back-btn { flex: 0 0 auto; }
.personal-eyebrow,
.personal-section-label {
  margin: 0 0 5px;
  color: #a7adb2;
  font-size: 11px;
  font-weight: 850;
  letter-spacing: .12em;
  line-height: 1.2;
  text-transform: uppercase;
}
.personal-head h2 { margin: 0; color: #fff; font-size: clamp(24px, 6vw, 32px); line-height: 1.05; letter-spacing: -.045em; }
.personal-ai-chip {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  flex: 0 0 auto;
  padding: 7px 10px;
  border: 1px solid rgba(164,92,255,.36);
  border-radius: 999px;
  color: #e7d8ff;
  background: rgba(164,92,255,.16);
  font-size: 10px;
  font-weight: 850;
  white-space: nowrap;
}
.personal-ai-chip i { color: #c8a6ff; }

.personal-hero {
  position: relative;
  display: flex;
  min-height: 174px;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  overflow: hidden;
  padding: 22px;
  margin-bottom: 14px;
  border-color: rgba(200,255,0,.26);
  background: linear-gradient(110deg, rgba(47,61,9,.98), rgba(24,27,20,.96) 47%, rgba(35,18,50,.98));
}
.personal-hero::after {
  content: '';
  position: absolute;
  width: 190px;
  height: 190px;
  right: -75px;
  bottom: -110px;
  border-radius: 50%;
  background: rgba(200,255,0,.13);
  pointer-events: none;
}
.personal-hero-copy { position: relative; z-index: 1; min-width: 0; }
.personal-hero-copy .ng-tag { margin-bottom: 12px; }
.personal-hero-copy h3 { max-width: 440px; margin: 0; color: #fff; font-size: clamp(20px, 5vw, 27px); line-height: 1.12; letter-spacing: -.035em; }
.personal-hero-copy p { max-width: 480px; margin: 9px 0 0; color: #d2d5d0; font-size: 14px; line-height: 1.48; }
.personal-ring {
  position: relative;
  z-index: 1;
  display: flex;
  width: 96px;
  height: 96px;
  flex: 0 0 auto;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  border: 2px solid #c8ff00;
  border-radius: 50%;
  background: rgba(7,8,9,.7);
  box-shadow: 0 0 0 7px rgba(200,255,0,.09), 0 0 26px rgba(200,255,0,.16);
  text-align: center;
}
.personal-ring strong { color: #c8ff00; font-size: 23px; line-height: 1; }
.personal-ring span { margin-top: 6px; color: #d3d7d2; font-size: 10px; font-weight: 800; }

.personal-card,
.personal-list { padding: 18px; margin-bottom: 14px; }
.personal-card-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 12px; margin-bottom: 16px; }
.personal-card-head h3 { margin: 0; color: #fff; font-size: 20px; line-height: 1.15; letter-spacing: -.025em; }
.personal-card-head > i { margin-top: 5px; color: #a6adb1 !important; }
.personal-form { display: grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap: 12px; }
.personal-form label { margin: 0; color: #bdc4c6; font-size: 13px; font-weight: 700; }
.personal-form select { display: block; margin-top: 7px; }
.personal-card > .ng-btn-primary { min-height: 50px; margin-top: 16px !important; }

.personal-summary {
  display: grid;
  grid-template-columns: repeat(2, minmax(0,1fr));
  gap: 10px;
  margin: 0 0 14px;
}
.personal-summary span {
  display: flex;
  min-height: 54px;
  align-items: center;
  gap: 8px;
  padding: 12px 13px;
  border: 1px solid rgba(255,255,255,.12);
  border-radius: 16px;
  color: #c6ccce;
  background: rgba(24,26,29,.9);
  font-size: 12px;
  line-height: 1.35;
}
.personal-summary i { color: #c8ff00; font-size: 14px; }
.personal-summary b { color: #fff; }
.personal-list { padding-bottom: 12px; }
.personal-list .personal-card-head { margin-bottom: 12px; }
.personal-list .admin-count { color: #c8ff00; background: rgba(200,255,0,.11); }
.personal-session {
  display: grid;
  grid-template-columns: 46px 42px minmax(0,1fr) 42px;
  align-items: center;
  gap: 10px;
  min-height: 78px;
  padding: 11px;
  margin-top: 9px;
  border: 1px solid rgba(255,255,255,.1);
  border-radius: 17px;
  background: linear-gradient(135deg, rgba(32,35,39,.92), rgba(18,19,21,.96));
  transition: border-color .18s ease, transform .18s ease, background .18s ease;
}
.personal-session:hover { border-color: rgba(200,255,0,.3); transform: translateY(-1px); }
.personal-session.completed { border-color: rgba(200,255,0,.32); background: linear-gradient(135deg, rgba(53,65,13,.7), rgba(19,23,16,.96)); }
.personal-session-day {
  display: grid;
  min-height: 36px;
  place-items: center;
  border-radius: 11px;
  color: #c8ff00;
  background: rgba(200,255,0,.1);
  font-size: 11px;
  font-weight: 850;
  text-align: center;
}
.personal-session-icon {
  display: grid;
  width: 42px;
  height: 42px;
  place-items: center;
  border-radius: 13px;
  color: #b995ff;
  background: rgba(164,92,255,.16);
  font-size: 16px;
}
.personal-session:nth-of-type(3n) .personal-session-icon { color: #28e0df; background: rgba(40,224,223,.13); }
.personal-session:nth-of-type(4n) .personal-session-icon { color: #ff9b72; background: rgba(255,121,61,.14); }
.personal-session h4 { margin: 0; color: #fff; font-size: 14px; line-height: 1.2; }
.personal-session p { margin: 4px 0 0; color: #b5bdc0; font-size: 11px; line-height: 1.3; }
.personal-session small { display: block; margin-top: 4px; color: #7f8a8f; font-size: 10px; line-height: 1.3; }
.personal-check {
  display: grid;
  width: 40px;
  height: 40px;
  place-items: center;
  border: 1px solid rgba(200,255,0,.26);
  border-radius: 13px;
  color: #c8ff00;
  background: rgba(200,255,0,.1);
  cursor: pointer;
}
.personal-session.completed .personal-check { color: #101500; background: #c8ff00; }
.personal-note {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  padding: 13px 15px;
  color: #b8c0c2;
  background: linear-gradient(135deg, rgba(18,54,59,.9), rgba(15,27,31,.95));
  font-size: 12px;
  line-height: 1.45;
}
.personal-note i { margin-top: 2px; color: #28e0df; }

.personal-workout-entry {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 15px 16px;
  margin: 0 0 2px;
  border: 1px solid rgba(200,255,0,.26);
  border-radius: 20px;
  background: linear-gradient(135deg, rgba(48,59,10,.72), rgba(35,22,49,.76));
  box-shadow: var(--ui-shadow);
}
.personal-workout-entry p { margin: 0; color: #fff; font-size: 14px; font-weight: 850; }
.personal-workout-entry span { display: block; margin-top: 4px; color: #b3bdbe; font-size: 11px; line-height: 1.35; }
.personal-workout-entry .ng-btn-primary { min-height: 42px; padding: 10px 13px; white-space: nowrap; font-size: 12px; }

@media (max-width: 560px) {
  .personal-screen { padding: 14px 14px 24px; }
  .personal-head { align-items: flex-start; padding: 12px; }
  .personal-ai-chip { padding: 6px 8px; font-size: 9px; }
  .personal-hero { min-height: 0; align-items: flex-start; padding: 18px; }
  .personal-ring { width: 82px; height: 82px; }
  .personal-ring strong { font-size: 19px; }
  .personal-hero-copy p { font-size: 13px; }
  .personal-card, .personal-list { padding: 15px; }
  .personal-form { grid-template-columns: 1fr; gap: 11px; }
  .personal-summary { grid-template-columns: 1fr; }
  .personal-session { grid-template-columns: 41px 38px minmax(0,1fr) 40px; gap: 8px; padding: 9px; }
  .personal-session-icon { width: 38px; height: 38px; }
  .personal-session h4 { font-size: 13px; }
  .personal-session small { display: none; }
  .personal-workout-entry { align-items: flex-start; flex-direction: column; }
  .personal-workout-entry .ng-btn-primary { width: 100%; }
}

@media (max-width: 380px) {
  .personal-head h2 { font-size: 22px; }
  .personal-ai-chip { display: none; }
  .personal-hero { gap: 10px; padding: 15px; }
  .personal-ring { width: 74px; height: 74px; }
  .personal-ring span { font-size: 9px; }
  .personal-session { grid-template-columns: 35px 34px minmax(0,1fr) 36px; }
  .personal-session-icon { width: 34px; height: 34px; font-size: 14px; }
  .personal-check { width: 35px; height: 35px; }
}

@media (prefers-reduced-motion: reduce) {
  .personal-session { transition: none; }
}